Give yourself a compliment.
Schedule time with yourself.
Take a risk.
Look at the stars.
Value your feelings.
Simplify, simplify, simplify.
Open up to the person you are closest to.
Talk out a problem.
Keep a list and check off things you have done.
Resolve a conflict.
Waste time without feeling guilty.
Take a bike ride.
Feed the ducks.
Go to bed early.
Day dream.
Listen to nature's sounds.
Face a fear.
Doodle.
Sign up for a class.
Go for a swim.
Take a trip.
Do something you've always wanted to do.
Hold hands.
Laugh.
Sing.
Relax for 15 minutes.
Contact someone you've been thinking about.
Tell someone you love them.
Warm a heart.
Draw a picture.
Play like a child.
Throw away something.
Laugh at yourself.
Light a candle and read by candelight.
Walk to the nearest park.
Hug a dog.
Follow an impulse.
Write a poem.
Let someone do you a favor.
Volunteer time to a good cause.
Give yourself a present.
Smell a flower.
Allow yourself to make a mistake.
Watch a sunset.
Take a bubble bath.
Have breakfast in bed.
Find something good in everyone you meet.
Sit in the woods.
Call a friend.
Float on an air mattress.
Live in the moment.
Follow your intuition.
Dance around the living room.
Listen to music.
Plant a garden.
Make something.
Watch the rain.
Turn off the TV.
Play a musical instrument.
Have a good cry.
Take 10 deep breaths.
Meditate.
Begin daily stretching exercises.
Take a pottery class.
Don't hurry today.
Recycle your newspapers and cans.
Take a drive to the mountains.
Go to a museum.
Say no.
Finish a project.
Plant a tree.
Be flexible.
Have someone rub your back.
Read a novel.
Sit in a hot tub.
Take a nap.
Walk in the grass with your shoes off.
Sleep under the stars.
See a counselor for advice.
Watch aquarium fish.
Read a funny book.
Donate to a worthy cause.
Everyday make time for solitude.
Watch the clouds.
Take a brisk walk.
Make a list of your good qualities.
Hug a child.
Talk to a cat.
Express appreciation.
Do one thing at a time.
Keep a journal.
Reward yourself for reaching a goal.
Go skinny-dipping.
Swing in a swing.
Go backpacking.
Receive a compliment without apology.
Throw a frisbee.
Walk in the snow.
Go to the ocean.
Listen to children laugh.
Go to see a funny movie.
Watch the sunrise.
Eat by candlelight.
Sit by the fire.
Love yourself.
Compliments of Dr. Teri A Merry
The Day, New London, Connecticut